Open cpanel what you have url/cpanel
Step:3 go to www folder
Step:4 then click upload button.
Step:5 select your file where you have to file location. as a zip format.
Step:6 .follow this pic. how to select file for upload in cpanel.
Step:7 After 100% you click on GoBack
Step:8 Then extract file.
Step:10 Open phpMyadmin and make db,username and apssword then you have import db from your localdrive.and import in this DB.